Building Unshakeable Self-Esteem

Stop seeking approval, silence the inner critic, and develop a genuine, lasting sense of self-worth.

0 enrolled 9 lessons All Levels English

By Hisparadise Therapy

What You Will Learn

Understand where low self-esteem comes from and how it maintains itself

Identify your specific core negative beliefs about yourself

Challenge and begin to change deep-seated self-defeating schemas

Develop self-compassion as the foundation of genuine self-worth

Silence the inner critic and develop an inner mentor

Build self-esteem through values-based living and consistent self-respect

Set and maintain healthy boundaries as an act of self-valuing

Create lasting behaviour changes that reinforce your new self-concept

Course Content

6 sections · 9 lessons · 1 free preview

The Roots of Low Self-Esteem 2 lessons

Where Self-Esteem Comes FromPreview

The Maintenance Cycle of Low Self-Esteem

Your Core Beliefs — The Stories You Carry 1 lessons

Identifying Your Core Beliefs — The Schema Map

Silencing the Inner Critic 2 lessons

The Inner Critic — Understanding Its Voice

Responding to the Inner Critic — New Voices, New Choices

Self-Compassion as the Foundation 1 lessons

Self-Compassion — The Foundation Beneath Self-Esteem

Values-Based Living — Earning Your Own Respect 1 lessons

Values — The Compass of Authentic Self-Esteem

Boundaries, Behaviours, and the New You 2 lessons

Boundaries — Self-Esteem in Action

Your New Self-Concept — A Letter to Your Future Self

About This Course

Low self-esteem is one of the most pervasive and under-addressed mental health challenges of our time. It lies beneath anxiety, depression, people-pleasing, relationship difficulties, perfectionism, and chronic self-sabotage. It is the quiet voice that says you are not enough — and that voice colours every aspect of how you live.

This course is a systematic, compassionate programme for rebuilding self-worth from the ground up. Not through positive affirmations that feel hollow. Not through fake confidence that collapses under pressure. But through genuine, hard-won changes in how you see yourself, how you treat yourself, and how you live in relation to your own values.

Drawing from Schema Therapy, Compassion Focused Therapy, and ACT, this course addresses the roots of low self-esteem, challenges the core beliefs that sustain it, and builds the genuine self-respect that comes from living in alignment with who you truly are.

Requirements

No prerequisites — this course is for anyone who struggles with self-worth
Be prepared for honest self-reflection — this is deep work
Approach with self-compassion throughout

Your Instructor

Hisparadise Therapy

Created by the Hisparadise Therapy team with training in Schema Therapy, CFT, and ACT-based approaches to self-esteem.

Free

Full lifetime access
Access on any device
English
9 lessons