Mindfulness & Meditation for Mental Health

Develop a daily mindfulness practice that reduces stress, calms anxiety, and transforms your relationship with your own mind.

0 enrolled 8 lessons Beginner English

By Hisparadise Therapy

What You Will Learn

Understand what mindfulness is, what it is not, and how it works neurologically

Build a sustainable daily mindfulness practice from scratch

Apply mindfulness to anxiety, stress, and depressive thinking

Practise formal meditation techniques including breath meditation, body scan, and loving-kindness

Use informal mindfulness to transform everyday activities into practice

Apply mindfulness to difficult emotions without suppression or avoidance

Develop a compassionate, non-judgemental relationship with your own mind

Sustain a practice through challenges, boredom, and resistance

Course Content

5 sections · 8 lessons · 2 free previews

What Is Mindfulness — The Science and the Practice 2 lessons

What Mindfulness Actually IsPreview

The Neuroscience of MindfulnessPreview

Core Meditation Practices 3 lessons

Breath Meditation — The Foundation Practice

Body Scan Meditation

Loving-Kindness Meditation (Metta)

Mindfulness for Difficult Emotions 1 lessons

RAIN — A Mindful Approach to Difficult Emotions

Informal Mindfulness — Living Mindfully 1 lessons

Mindful Eating

Building and Sustaining Your Practice 1 lessons

Building a Sustainable Daily Practice

About This Course

Mindfulness is one of the most extensively researched interventions in modern psychology. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have demonstrated significant, lasting benefits for anxiety, depression, chronic stress, chronic pain, and overall wellbeing in hundreds of clinical trials.

This course makes the science and practice of mindfulness genuinely accessible — stripping away the mysticism and cultural baggage that can make it feel inaccessible, and presenting it as the practical, powerful psychological skill that it is.

You will build a foundational understanding of what mindfulness is and how it works, develop a sustainable daily practice, learn a range of mindfulness techniques suited to different situations, and apply mindfulness specifically to anxiety, depression, stress, and relationship challenges.

Requirements

No prior meditation experience needed — this course starts from the very beginning
Suitable for complete beginners and those who have tried meditation before
All that is required is 10–20 minutes of daily practice commitment

Your Instructor

Hisparadise Therapy

Developed by Hisparadise Therapy with training in MBSR, MBCT, and contemplative psychology.

Free

Full lifetime access
Access on any device
English
8 lessons