Grief & Loss: Walking Through the Darkness

A compassionate guide for anyone navigating loss — of a person, a relationship, an identity, or a life imagined.

0 enrolled 7 lessons All Levels English

By Hisparadise Therapy

What You Will Learn

Understand what grief is and the many forms it takes

Challenge the myth of grief stages and understand contemporary grief models

Identify complicated grief and know when additional support is needed

Use evidence-based techniques for processing grief without suppression or avoidance

Maintain a continuing bond with what was lost while building a new relationship with life

Navigate the identity shifts that major loss produces

Find meaning without minimising the loss

Support others who are grieving

Course Content

5 sections · 7 lessons · 2 free previews

Understanding Grief — What It Is and What It Is Not 2 lessons

What Grief Actually IsPreview

Beyond the Five Stages — What Modern Grief Science SaysPreview

The Many Faces of Loss 1 lessons

Types of Loss — Validating Every Grief

Carrying Grief — Tools for the Journey 2 lessons

Allowing the Grief — The Courage to Feel

Writing Your Grief — Journalling as a Healing Tool

Continuing Bonds — Love Does Not End 1 lessons

Continuing Bonds — Staying Connected Across Loss

Rebuilding — Identity, Meaning, and New Life 1 lessons

Finding Meaning — Why Loss Does Not Have to Be Only Loss

About This Course

Grief is the price of love. It is the natural, human response to losing something or someone that mattered profoundly. And yet, in most cultures, grief is profoundly misunderstood — rushed, pathologised, or left to be navigated entirely alone.

This course is a companion for the journey through loss. Not a map that tells you exactly where you will go and when, because grief does not work that way. But a guide that illuminates the territory — that names what you are experiencing, normalises what may feel like madness, and offers tools for carrying the weight of loss in a way that honours both the person or thing you have lost and the life you are still living.

Loss takes many forms: the death of someone you loved; the end of a relationship; miscarriage or infertility; job loss or career endings; illness that changes who you are; the loss of a dream or a future you had planned for. All of these are real losses, deserving of real grief.

This course draws from contemporary grief theory, including the Dual Process Model and Continuing Bonds theory, as well as CBT, ACT, and narrative therapy approaches to grief.

Requirements

This course addresses grief of all kinds — death, relationship loss, health loss, and more
If you are experiencing suicidal thoughts connected to your grief, please seek immediate professional support
No prior knowledge needed — this course is for anyone navigating loss

Your Instructor

Hisparadise Therapy

Developed by Hisparadise Therapy's coaching team with specific training in grief counselling, narrative therapy, and loss integration.

Free

Full lifetime access
Access on any device
English
7 lessons