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Courses › Mental Wellness › Finding Your Way Back: A Complete Guide to Healing Anxiety, Depression & Trauma
Mental Wellness

Finding Your Way Back: A Complete Guide to Healing Anxiety, Depression & Trauma

Understand what is happening inside you, learn how to manage it, and build a life that feels worth living again.

0 enrolled 22 lessons All Levels English

By Hisparadise Therapy

₦20,000

Log in or register to enrol.

  • Full lifetime access
  • Access on any device
  • English
  • 22 lessons

What You Will Learn

Understand the neuroscience behind anxiety, depression, and trauma responses — without judgement
Identify your specific thought patterns and cognitive distortions that keep you stuck
Use evidence-based CBT techniques to interrupt and reframe unhelpful thinking
Regulate your nervous system using somatic and breathing techniques you can apply immediately
Process grief, loss, and emotional pain in healthy, sustainable ways
Understand trauma responses (fight, flight, freeze, fawn) and how they show up in your life
Build a personalised daily mental wellness routine grounded in evidence
Identify your triggers and develop a personalised coping toolkit
Reconnect with joy, purpose, and a sense of identity beyond your pain
Know when and how to seek professional support as part of your recovery

Course Content

6 sections · 22 lessons · 3 free previews

Welcome — You Are Not Broken 3 lessons · 8m
Welcome to Finding Your Way BackPreview8m
Before We Begin — How to Use This Course SafelyPreview
You Are Not Broken — Understanding What Is Actually HappeningPreview
Understanding Anxiety — What It Is and How to Work With It 4 lessons
The Neuroscience of Anxiety — What Is Happening in Your Brain and Body
Your Anxiety Profile — Identifying Your Patterns, Triggers, and Type
The Anxiety Toolkit — Techniques That Actually Work
Challenging Anxious Thoughts — The CBT Thought Record
Understanding Depression — The Weight You Are Carrying 4 lessons
What Depression Actually Is — Beyond Sadness
Behavioural Activation — The Single Most Evidence-Based Tool for Depression
The Depression Thought Patterns — Hopelessness, Worthlessness, and How to Challenge Them
Sleep, Movement, and Nutrition — The Biological Foundations of Recovery
Understanding Trauma — Your Body Keeps the Score 4 lessons
What Trauma Actually Is — Redefining the Word
The Nervous System and Trauma — Fight, Flight, Freeze and Fawn
Trauma Healing Tools — Grounding, Titration and Safe Processing
Grief, Loss, and Emotional Pain — Allowing Yourself to Heal
Building Your Daily Wellness Foundation 4 lessons · 14m
Mindfulness and Self-Compassion — The Foundation of All Healing
Building Your Personal Mental Wellness Routine14m
Your Coping Toolkit — Building Your Personalised Crisis Plan
Setting Boundaries — Protecting Your Mental Health in Relationships
Reclaiming Your Identity — Who Are You Beyond the Pain? 3 lessons
Post-Traumatic Growth — How Suffering Can Lead to Transformation
Reconnecting With Joy and Meaning — Building a Life Worth Living
Your Next Step — Graduating Into Your Ongoing Life

About This Course

Something is wrong and you know it. Maybe it shows up as a heaviness you cannot shake — a fog that makes even small things feel impossible. Maybe it is the constant, restless hum of worry that follows you everywhere, making it hard to be present, to sleep, to enjoy the things you once loved. Maybe something happened — something that should not have — and your mind and body have not quite been the same since.

Whatever brought you here, this course was made for you.

Finding Your Way Back is a structured, compassionate, evidence-based programme designed to help you understand and begin to heal from anxiety, depression, and trauma. It was built by the therapy and coaching team at Hisparadise Therapy, drawing from Cognitive Behavioural Therapy (CBT), trauma-informed care, mindfulness-based approaches, and somatic awareness.

This is not a programme that promises quick fixes or asks you to simply think positive. It takes what you are going through seriously. It gives you real tools. And it walks alongside you, lesson by lesson, as you begin to find your way back to yourself.

You will explore what is actually happening in your brain and body during anxiety, depression, and trauma responses. You will learn evidence-based techniques to interrupt unhelpful thought patterns, regulate your nervous system, process emotional pain safely, and gradually rebuild a life that feels grounded, meaningful, and genuinely yours.

You do not have to have all three conditions to benefit from this course. Anxiety, depression, and trauma overlap significantly — and the tools in this programme address the common roots beneath all three.

Requirements

  • No prior mental health knowledge is needed
  • An open, compassionate mind toward yourself — this course asks you to be honest but never harsh with yourself
  • Some lessons include writing exercises — a notebook or journal is recommended
  • This course is educational and supportive. It does not replace professional therapy. If you are in crisis, please reach out to a professional or call a helpline immediately

Your Instructor

Hisparadise Therapy

This course was developed by the therapy and coaching team at Hisparadise Therapy. Our coaches are trained in Cognitive Behavioural Therapy, trauma-informed care, mindfulness-based stress reduction, and somatic approaches to emotional healing. We have supported individuals across Nigeria and beyond through anxiety, depression, grief, and trauma recovery.

₦20,000

Log in or register to enrol.

  • Full lifetime access
  • Access on any device
  • English
  • 22 lessons

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