Anger Management & Emotional Regulation

Transform your anger from a destructive force into a powerful signal — and build emotional mastery.

0 enrolled 6 lessons All Levels English

By Hisparadise Therapy

What You Will Learn

Understand the biology and psychology of anger — why it happens and how

Identify your personal anger triggers, patterns, and warning signs

Use DBT-based skills to regulate emotional intensity before it escalates

Challenge the cognitive distortions that fuel disproportionate anger

Express anger assertively rather than aggressively or passively

Repair relationships damaged by anger

Address the underlying needs and values that anger is signalling

Build a long-term anger management plan

Course Content

5 sections · 6 lessons · 1 free preview

Understanding Anger — Your Emotional Fire 2 lessons

What Anger Is — And What It Is NotPreview

Your Anger Profile — Triggers, Patterns, and Warning Signs

De-escalation Skills — Cooling the Flame 1 lessons

The STOP Technique — Interrupting the Escalation

The Thinking Behind Anger 1 lessons

Hot Thoughts — The Beliefs Behind Explosive Anger

Expressing Anger Constructively 1 lessons

Assertiveness — Saying What You Need Without Aggression

Long-Term Anger Management 1 lessons

Addressing the Need Beneath the Anger

About This Course

Anger is not the enemy. It is a natural, human emotion that carries important information — about values violated, boundaries crossed, injustice encountered, or needs unmet. The problem is not anger itself; it is unregulated anger — the kind that erupts before you can think, damages relationships, costs you opportunities, and leaves a trail of regret.

This course provides a comprehensive education in understanding anger, developing emotional regulation skills, and transforming the way you relate to and express this powerful emotion. Drawing from DBT (Dialectical Behaviour Therapy), CBT, and anger-specific research, it addresses the biological, cognitive, and interpersonal dimensions of anger, and builds a practical toolkit for managing it effectively in every context.

Requirements

No prerequisites
Suitable for anyone who struggles with anger, irritability, or explosive reactions
Also suitable for those who struggle with suppressed anger

Your Instructor

Hisparadise Therapy

Developed by Hisparadise Therapy with DBT, CBT, and anger management training.

Free

Full lifetime access
Access on any device
English
6 lessons