Comprehensive Therapy Solutions
At Hisparadise Therapy, we offer evidence-based therapeutic approaches tailored to your unique needs. Our experienced therapists provide compassionate care in a safe, supportive environment.
Our Therapy Process
Initial Consultation
A free 15-minute consultation to discuss your needs and determine if we're the right fit for you.
Assessment
A thorough assessment of your situation to understand your challenges and establish goals.
Treatment Plan
Creation of a personalized treatment plan tailored to your specific needs and goals.
Ongoing Sessions
Regular therapy sessions to implement strategies and track your progress.
Individual Therapy Services
Our individual therapy services help you explore personal challenges, develop coping strategies, and create positive change in your life.
Anxiety Treatment
Evidence-based therapy for anxiety disorders
How We Help
- Identify anxiety triggers and symptoms
- Learn effective coping strategies
- Develop relaxation techniques
- Challenge anxious thought patterns
- Build resilience and confidence
Depression Therapy
Compassionate support for managing depression
How We Help
- Explore root causes of depression
- Develop mood management techniques
- Create meaningful daily structure
- Address negative thought patterns
- Rebuild motivation and purpose
Trauma Counselling
Healing from past traumatic experiences
How We Help
- Create safety and stability
- Process traumatic memories
- Manage trauma-related symptoms
- Develop healthy coping mechanisms
- Rebuild trust and connections
Stress Management
Strategies to reduce stress and improve wellbeing
How We Help
- Identify stress sources and triggers
- Learn mindfulness techniques
- Develop work-life balance
- Create sustainable self-care habits
- Build emotional resilience
Relationship Therapy Services
Our relationship therapy services help couples and families improve communication, resolve conflicts, and strengthen their connections.
Couples Therapy
Rebuilding stronger, healthier relationships
How We Help
- Improve communication patterns
- Resolve ongoing conflicts
- Rebuild trust and intimacy
- Navigate major life transitions
- Strengthen emotional connection
Sex Therapy
Addressing intimate relationship concerns
How We Help
- Address sexual concerns compassionately
- Improve intimate communication
- Explore underlying relationship issues
- Develop mutually satisfying intimacy
- Rebuild confidence and connection
Service Format Comparison
| Features | In-Person Sessions | Video Sessions | Phone Sessions |
|---|---|---|---|
| Face-to-face interaction | |||
| Access from anywhere | |||
| Non-verbal communication | |||
| Enhanced privacy | |||
| No travel required | |||
| Comfort of familiar environment |
Therapy Session Pricing
Individual Therapy
- 50-minute session
- Personalized treatment plan
- In-person or online options
- Scheduled follow-ups
- Between-session support
Couples Therapy
- 75-minute session
- Relationship assessment
- Joint and individual components
- Communication tools
- Conflict resolution techniques
Group Therapy
- 90-minute session
- Small group setting (6-8 people)
- Themed sessions
- Peer support
- Facilitated discussion
* All sessions include complimentary resources and materials. Package discounts available for multiple sessions.
Ready to Start Your Therapy Journey?
Take the first step toward improved mental health and stronger relationships. Our compassionate therapists are here to support you.