Sex therapy is a specialized form of psychotherapy that addresses concerns related to sexual function, sexual feelings, intimacy, and relationships. It provides a safe, non-judgmental space to discuss sensitive topics and develop strategies to overcome challenges related to sexuality and intimacy.
At Hisparadise Therapy, our approach to sex therapy is holistic, recognizing that sexual wellbeing is influenced by physical, psychological, relational, and cultural factors. We work with individuals and couples to address specific sexual concerns, enhance communication about intimate needs, and foster healthier attitudes toward sexuality.
Contrary to common misconceptions, sex therapy does not involve any physical contact or sexual activity during sessions. Instead, it focuses on discussion, education, and therapeutic exercises that clients practice in the privacy of their own homes. Our sex therapy services are conducted with the utmost professionalism, respect, and cultural sensitivity.
We recognize that sexual wellbeing is an important component of overall health and quality of life, deserving the same attention and care as other aspects of health.
We approach sexuality with awareness of diverse cultural backgrounds, religious beliefs, and personal values, providing respectful care that honors your individual context.
We affirm and respect the diversity of sexual orientations, gender identities, relationship structures, and sexual expressions that are consensual and healthy.
We understand the impact that past trauma can have on sexuality and intimacy, and provide care that is sensitive to these experiences, prioritizing safety and empowerment.
For those in relationships, we view sexual concerns as couple issues rather than individual problems, focusing on mutual understanding and shared solutions.
We believe in the power of accurate information and normalization to reduce shame and stigma around sexual concerns, promoting healthier attitudes toward sexuality.
At Hisparadise Therapy, we utilize evidence-based approaches to sex therapy that address the complex interplay of physical, psychological, relational, and cultural factors that influence sexual health and satisfaction. Our therapists are trained in multiple therapeutic modalities that we integrate based on your specific needs.
We combine elements from several evidence-based approaches, including:
Each therapy plan is tailored to address your specific concerns, preferences, and goals, with an emphasis on practical strategies you can implement to create meaningful change.
A comprehensive evaluation of sexual concerns, relationship dynamics, health factors, and personal history to understand the full context of your situation.
Providing accurate information about sexual health, anatomy, function, and common concerns to address misconceptions and reduce anxiety.
Developing specific skills such as communication about intimate topics, mindfulness techniques, and strategies to address specific sexual concerns.
Working to integrate new perspectives, skills, and experiences into your intimate life in a way that feels authentic and sustainable.
Many people experience challenges related to their sexual function or response. These issues can impact self-esteem, relationship satisfaction, and overall quality of life, but they are often treatable with appropriate therapeutic support.
Common individual concerns we address include:
Our approach involves identifying contributing factors (physical, psychological, relational, and cultural), providing education about normal sexual function, and developing specific strategies to address your unique concerns.
Couples often face challenges related to sexual connection and intimacy. These issues typically involve both partners and benefit from a therapeutic approach that addresses the relationship dynamics as well as individual factors.
Common relationship concerns we address include:
Our couples-centered approach focuses on enhancing communication, understanding each partner's perspective, and developing strategies that honor both individuals' needs and boundaries while fostering connection.
Many sexual concerns are related to specific life circumstances or transitions. Understanding these contexts is essential for developing effective approaches to sexual wellness.
Common situational factors we address include:
Our approach for situational factors involves practical strategies for adaptation, communication skills for discussing changing needs, and techniques for maintaining connection during periods of transition or stress.
Mental health, past experiences, and emotional states have profound effects on sexuality. Addressing these psychological components is often essential for resolving sexual concerns.
Common psychological factors we address include:
Our approach to psychological factors integrates cognitive-behavioral techniques, mindfulness practices, and compassionate exploration of emotions and beliefs, all within a trauma-informed framework that prioritizes safety and empowerment.
Develop skills to discuss intimate topics openly and respectfully, making it easier to express needs, preferences, and boundaries with your partner.
Gain deeper understanding of your own sexual responses, desires, and triggers, allowing for more authentic sexual expression and satisfaction.
Build stronger emotional connection with your partner, creating a foundation for more fulfilling physical intimacy and overall relationship satisfaction.
Receive evidence-based education about sexual health and function, correcting misconceptions and expanding your knowledge of sexuality.
Learn to manage performance anxiety and worries about sex, allowing for more relaxed, present, and enjoyable intimate experiences.
Develop more positive, accepting attitudes toward sexuality, reducing shame and guilt that may have been limiting your sexual expression and enjoyment.
Dr. Sarah Okonkwo specializes in helping individuals and couples address concerns related to sexuality and intimacy. With specialized training in sex therapy and over 12 years of clinical experience, she provides compassionate, culturally-sensitive care in a non-judgmental environment.
90-minute comprehensive evaluation
Initial assessment + 5 follow-up sessions
Per 60-minute session
* Sliding scale rates may be available based on financial need. Insurance coverage varies by provider—contact us for details.
Sex therapy sessions involve talking—and only talking—about sexual concerns in a professional therapeutic environment. Here's what typically occurs:
It's important to understand that sex therapy never involves any physical contact between the therapist and client(s), nor does it involve observing clients' intimate interactions. All exercises involving physical intimacy are done in private, outside of therapy sessions.
The therapist creates a professional, non-judgmental environment where clients can discuss sensitive topics comfortably while maintaining appropriate boundaries at all times.
In many cases, it's advisable to consult with a medical doctor before or alongside sex therapy, especially when dealing with:
Sexual concerns often have both physical and psychological components. A medical evaluation can help determine if there are underlying physical conditions (hormonal imbalances, vascular issues, medication side effects, etc.) that need to be addressed.
During your initial assessment, we can help determine if a medical consultation would be beneficial and can collaborate with your healthcare provider with your permission. We take a holistic approach that recognizes the interconnection between physical and psychological aspects of sexual health.
The duration of sex therapy varies widely depending on several factors:
General timeframes often look like:
We regularly assess progress and adjust plans accordingly. Many clients notice initial improvements within the first few sessions, even if complete resolution takes longer.
No, sex therapy is beneficial for both individuals and couples across diverse relationship statuses and sexual orientations. We work with:
Individual sex therapy can address concerns such as sexual identity questions, body image issues affecting sexuality, personal sexual difficulties, effects of past trauma, low desire, or orgasm concerns.
Even when the concern involves a relationship, sometimes individual therapy is recommended initially, especially if there are personal factors like trauma or anxiety that need focused attention. In other cases, we might suggest starting with couple sessions and then incorporating some individual sessions as needed.
During your initial consultation, we'll discuss the most appropriate format for your specific situation.
Yes, sex therapy adheres to the same strict confidentiality standards as all other forms of therapy. This means:
There are a few legal and ethical limitations to confidentiality that apply to all therapy:
For couples therapy, the "client" is considered to be the relationship, which means information shared with the therapist by one partner may be discussed in joint sessions if relevant to treatment goals. We establish clear policies about this at the beginning of treatment.
We understand that discussing sexual concerns requires significant trust, and we honor that trust by maintaining the highest standards of confidentiality and professional ethics.
Sexual health is an important part of overall wellbeing. Our compassionate, professional approach creates a safe space to address concerns and enhance intimacy and satisfaction.