Self-Care & Body

Sleep, movement, nutrition, rest, and learning to treat your body as something worth caring for.

3 threads in Self-Care & Body

The self-care advice I actually followed (and some I didn't)

I spent a long time rolling my eyes at "self-care" as a concept. It felt like a marketing word attac…

Blessing Uche · May 2, 2025 · Last reply May 18, 2025

How do you keep moving your body when depression takes away all the motivation?

Every therapist, every article, every person I've spoken to mentions exercise as part of managing de…

Kelechi Eze · Apr 20, 2025 · Last reply May 8, 2025

I haven't slept properly in two months — what actually helps?

I fall asleep easily enough. The problem is staying asleep. I wake up between 2am and 4am almost eve…

Emeka Nwosu · Apr 5, 2025 · Last reply Apr 25, 2025