Anxiety & Panic

A focused space for those dealing with anxiety, panic attacks, worry spirals, and the daily weight of an anxious mind.

3 threads in Anxiety & Panic

Generalised anxiety: when everything feels like a threat

It's not one thing. That's the thing about generalised anxiety that's hardest to explain to people w…

Damilola Afolabi · May 5, 2025 · Last reply May 25, 2025

Social anxiety has made me cancel plans so many times I'm running out of friends

I want to see people. That's the thing. I'm not someone who prefers to be alone. I make plans genuin…

Chidinma Okafor · Apr 25, 2025 · Last reply May 15, 2025

Health anxiety is consuming my life — does anyone else experience this?

Every headache is a brain tumour. Every chest twinge is a heart attack. Every unexplained mark is so…

Anonymous · Apr 10, 2025 · Last reply May 5, 2025