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Anonymous Anonymous
May 1, 2025 at 9:30 AM
Pregnancy & Motherhood

Nobody told me motherhood could feel like grief too

My son is eight months old. He is healthy. I love him more than I can articulate. I am also mourning, very quietly, the person I was before he arrived.

I expected to feel changed. I did not expect the change to include loss. Loss of my body feeling like mine. Loss of my sense of self outside of being someone's mother. Loss of the easy solitude I used to take for granted. Loss of the version of my marriage that was just two people.

I know I am not supposed to say this. The dominant narrative is that motherhood is everything you thought it would be and more. That any ambivalence is something to push past quickly and quietly.

I am finding that I need to name the grief alongside the love. Both are real. Both are big. And pretending the grief isn't there is making the love harder to access.

Has anyone else experienced this? How did you hold both things?
1,235 views 2 replies Last reply May 20, 2025

2 Replies

N
You named something I felt acutely for the first year of my daughter's life and could not name to anyone. The grief of becoming someone else. Not the wrong someone — but someone different, someone I didn't choose and wasn't prepared for. Thank you for saying it clearly.
H
What you are describing is recognised and valid. The psychological experience of becoming a mother — called "matrescence" — involves a genuine identity transition that is rarely talked about honestly. The grief and the love can coexist. Naming the grief is not a failure of motherhood. It is actually the kind of honest self-awareness that will help you parent well.

If the grief is heavy or persistent, please reach out. This is exactly what we are here for.

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1,235 views
2 replies
Posted May 1, 2025
Last reply May 20, 2025
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