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Emeka Nwosu
Apr 10, 2026 at 9:15 AM
Mental Wellness

3 months on anxiety medication — an honest, unfiltered update

I know we don\'t talk about medication enough in Nigerian spaces, so I decided I would share my experience honestly — the good, the bad, and the confusing.

Month one was rough. The side effects hit me hard — nausea in the mornings, a strange flat feeling like someone had turned down the volume on all my emotions, and mild dizziness when I stood up too quickly. My doctor said this was normal but "normal" is hard to sit with when you feel worse than before. I almost stopped twice.

Month two, things started to shift. The side effects faded. The anxiety didn\'t disappear but it became manageable — like the volume had come down on that too. I could sit in a meeting without my heart racing. I could sleep through the night most nights. I still had my therapy sessions alongside the medication, and I think that combination was key — the medication gave me enough stability to actually benefit from therapy instead of just surviving it.

Now, month three: I feel more like myself than I have in two years. Not medicated-flat. Just... myself. I still have hard days. But they feel survivable now. If you\'re considering medication and fear the stigma — I hear you. I was terrified. But I don\'t regret starting. If you have questions, ask me anything.
302 views 4 replies Last reply Apr 11, 2026

4 Replies

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The flat feeling in month one scared me too when I was on medication — like someone had turned the contrast down on everything. My doctor told me it often levels out, and for me it did by week six. Thank you for putting numbers and timelines to this. It makes it feel less like a permanent state.
N
The stigma piece is real and the silence around it makes it worse. I've been on medication for two years and only three people in my life know. Not because I'm ashamed (I've worked hard to get there) but because people's reactions can be more exhausting to manage than the anxiety itself.
B
I appreciate that you said 'medication plus therapy' — I think people sometimes expect medication alone to do everything, and when it doesn't fix everything they feel failed. The combination is genuinely different from either alone. This post is the kind of thing I wish I'd found before I started.
H
Thank you for this, Emeka. We want to affirm what you've shared: seeking medication for anxiety is a valid, evidence-based choice — and the journey you've described, including the difficult first month, is one many people experience. If anyone here is considering medication and has questions, our therapists can discuss what appropriate support looks like. No judgment, only information. 💚

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302 views
4 replies
Posted Apr 10, 2026
Last reply Apr 11, 2026
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