These guidelines keep this community a place where vulnerable people feel safe to speak.
1. CONFIDENTIALITY — What is shared here stays here. Do not screenshot, share, or identify anyone outside this platform.
2. NO DIAGNOSING — You may share your own experiences, but do not tell others what condition they have or what medication they need.
3. RESPECTFUL DISAGREEMENT — You can challenge an idea without attacking the person. Dismissive language, mockery, or shaming will result in removal.
4. ANONYMITY IS VALID — Many members post anonymously. Do not pressure anyone to reveal their identity.
5. NO SELF-HARM CONTENT — If you are in crisis, please reach out to our team directly. We are here.
6. PROFESSIONAL REFERRAL — Community support is powerful but it is not therapy. If a member's situation sounds serious, gently point them to professional help — including our platform.
7. COMMERCIAL LINKS — No advertisements, products, or external services without admin approval.
We trust you with this space. Thank you for helping us protect it.