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Babatunde Okafor
Mar 30, 2026 at 9:15 AM
Career & Purpose

I quit my high-paying Lagos job for my mental health — 18 months later, I don't regret it

The job looked amazing from the outside. Oil and gas, Victoria Island, the kind of salary people whisper about at family gatherings. Inside, it was three years of panic attacks before Monday mornings, a manager who thrived on fear, a culture that mistook cruelty for professionalism, and the slow erosion of the person I was before I took the job.

The day I decided to leave wasn\'t a dramatic moment. I was sitting at my desk at 11pm for the fourth night in a row, replying to emails that could have waited until morning, and I thought: if I died right now, would I have any regret about not sending this email? And then I thought: yes, actually. I\'d regret this email, because it means I\'m still here. I handed in my notice the following week.

The first three months were terrifying — financially and psychologically. My identity had become the job. Taking it away left a silence I didn\'t know how to fill. I started freelance consulting, took things slowly, and rediscovered things I hadn\'t had time for in years: running in the mornings, cooking actual meals, reading books that weren\'t about finance.

Eighteen months out, I earn less and sleep better and feel more like myself than I have in half a decade. I\'m not saying money doesn\'t matter — it does, and I had savings that made this possible. But I am saying: the invisible cost of the right job can still be catastrophic. Please count it.
634 views 4 replies Last reply Mar 31, 2026

4 Replies

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The Monday morning panic attacks. I know exactly what that is. I had them for a year before I finally addressed it. The body tells you before the mind is ready to listen. Thank you for giving a name and a timeline to what came after — it makes the leap feel less like falling.
S
The 'invisible cost' framing is the one I needed. My family still doesn't fully understand why I left because they can only see the salary column, not the other columns. But the other columns were full of things that were slowly killing something in me.
C
I'm considering something similar and this is both the most encouraging and most honest account I've read. The bit about identity being tied to the job — that's the part I'm most afraid of. Good to know it's survivable even when it's hard.
H
Career decisions and mental health are deeply connected, and the courage this took deserves recognition. To anyone reading this who is in a similar situation: our consultation process explores not just your mental health but the context it lives in — work, relationships, purpose. If you're stuck somewhere that is costing you your health, please come and speak with us.

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634 views
4 replies
Posted Mar 30, 2026
Last reply Mar 31, 2026
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